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feeling weak after workout reddit

Posted: December 30, 2020 By: Category: Uncategorized Comment: 0

Research shows that exercise is one of the best remedies for anxiety. Press question mark to learn the rest of the keyboard shortcuts. Nutrition You must properly fuel your organs and muscles. Do not worry, just add these food items mentioned in the link to your diet and forget any sort of fear - What to Eat after Masturbation and Masturbation Diet plan Thanks for replying! ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} To your reasoning, that's why I like to work-out at night. Even today I weel a bit weak and shaky. Add salt. Does anyone know what may cause this? Is this affecting your sleep? /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} They are all relatively simple tests but no telling how much they'll cost you with our fubar healthcare system. The achiness that comes on two or three days after a hard workout is known as delayed onset muscle soreness, or DOMS. I don’t have the strength to lift anymore weight. What do you usually do to help yourself feel better when lethargy strikes? of fat. Feeling faint, weak, shaky after working out. But it seems like they have their uses as well! What do you eat for a snack? I had only eaten a small lunch that day (I workout after work), so it was definitely some diet- and workout-induced hypoglycemia. Recently I've been realizing that after certain exercises (swimming, Tabata esp. Usual recommend simple carbs and fast digesting protein (whey) in a 2:1 ratio immediately after training. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/I make sure I rehydrate, but I definitely should be more mindful of breathing. This means that if you haven’t eaten enough of the right type of food before exercising, … If you cook every meal for yourself and never use salt then it can be a problem but it is exceptionally rare. She advised me to see my doctor after two sessions of the lightheaded shakiness. I'm a fan of a little nap after workouts myself. I came here to comment that it sounds a lot like a nutrition/hydration issue. I don't think it's possible to work out hard enough at that distance such that electrolyte loss becomes an issue. You're supposed to eat a meal after a workout, especially an intense one, to counter plummeting blood sugar levels. I find it odd that I don't feel particularly hungry though. But based on your edit you've already reached that conclusion. I had this happen to me a few months back, though I think I let mine get a bit too far. This impacts my productivity severely enough that I'm considering changing my exercise routine from late morning to the evenings. This is very, very, very rarely an issue, most foods come with so much sodium you are all set. Exhaustion can be a result of health problems, overtraining, illness and even depression. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Dehydration can cause our muscles to feel weak and can result in a headache and dizziness. The problem is that the week after when it came time to do chest again (I train 3 times a week) I could barely do 185 pounds on bench press. Being tired after a workout is nothing new. One thing's for sure though, nobody's ever felt "great" when they pushed themselves when running hard. If I'm working out in the late morning, I eat lunch afterwards. According to Active, “overtraining, stress, or many other external factors can cause fatigue, but many cases of fatigue are attributable to a lack of iron in the blood, a condition known as anemia.”. Parkinson disease. As an aside, something that I find helps my overall energy/focus is taking vitamins (B, C and D mainly). Archived. Try drinking more water / drinking water with rehydration salts next time. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Feeling Tired the Day After a Workout Many factors contribute to extreme fatigue and exhaustion the day after your workout. I will continue to tinker with my diet :). Hmm. 8 years ago. Don't give up now! Unfortunately I don't have a way to test that right now. Eat more protein not very heavy food before exercising like pb on a slice of toast, boiled egg. Lack of exercise is a common cause of fatigue, weight gain, and muscle weakness. anucha maneechote/Shutterstock If you're experiencing dizziness or feeling weak long after your workout, that's not … Acute stress reaction after burpees), I will feel exhausted for the rest of the day. It can also be a side effect of certain medications. I don’t drink, and I workout at a usmc gym so the girls there are sometimes even bigger than me ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} However, the odd thing, to me at least, is that when I'm doing the exercises, I feel fine and I'm able to finish each set without too much difficulty. Exercise newbies usually think their shaking legs are … We'll see how i feel tomorrow. Not the kind of muscle fatigue shaky, the low blood sugar kind. In my experience, low-calorie diets comprised of processed foods or ultra-low carb diets that omit antioxidant rich fruits and whole grains can add to feelings of sluggishness or symptoms like headaches and irritability. If you begin feeling jittery during or after your workout, several factors could be to blame. However, about 2 hours after my run i felt very faint, light headed, and shaky. This may be the only time in your life that anyone suggests adding salt to your diet, but people lose a lot of water as they’re losing weight, whether it’s by vigorous exercise, surgery, or dieting. | Livestrong.com My first thought is Low blood sugar. Are there some things I could be looking out for that a blood pressure reading could tell me? Weekends it’s always in the morning. u/anoncrow. If you feel this way after a workout THAT IS COMPLETELY NORMAL! by Christopher Pavlinec, MD — Last updated: 2020-12-17 . It doesn’t mean that you have to eat right away, if you want to hit a full 16 hours for your fast, then holding off from eating a couple extra hours will actually benefit you! I also drank plenty of water plus a couple glasses of milk. To reap the most benefits from exercise, you must listen to your body. Especially since you say its after certain exercises like swimming, tabata and burpees. Feeling Weak When Dieting & Exercising | Livestrong.com Then 90 mins later have your full balanced meal. Did you continue to have symptoms after working out even at lower intensity? Working out can contribute to physical health and a sense of well-being, but if you’re feeling lightheaded or weak while exercising, it could indicate a number of potential problems. I don't know if this is it, but did you have enough salt? Either try changing your meals or change when you eat and see if it helps. Weeks? Dehydration is what makes you sleepy when you're not really tired, and the exercises listed will dehydrate you strongly (yes, swimming too). Months is probably the best way to describe my training experience. This study highlights why it's particularly important to eat a "clean" diet that boosts immunity and optimizes health as you lose weight. A little nap fixes it right up. So yesterday i pushed myself an extra mile on my run (did 5mi instead of 4) because the weather was nice and i felt good. I make sure I'm not working out on an empty stomach, and usually have a snack afterwards to refuel. I'm surprised that I don't feel particularly hungry though. try to eat at least 2 hours b4 a workout. :) Others have suggested that it could be low blood sugar levels after a hard workout so I'm going to try eating simple carbs (like PBJ sandwiches, fruit, juice) to quickly raise my blood sugar levels back to normal. Consuming generally helps to reduce dizziness and weakness by improving blood sugar level. If it's for weeks, that's normal. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Since masturbation doesn't involve much of movement except hand movements, so its hard. If you experience "jelly muscles" 24 to 72 hours after exercise, the culprit is most likely Delayed Onset Muscle Soreness. For me after a workout its not uncommon for my snack to be a protein shake and PBJ. Edit: Based on some replies, it seems like these might be symptoms of low blood sugar levels. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} You lose some in your sweat and if you cook without it, I imagine that might be an issue. Your blood sugar is low. If I continue to feel poorly, I will definitely seek out my doctor. If you've been training for years, I'd be more worried. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Yes, that can last up to 72 hours. Has anyone else experienced this? I get a little cloudy-headed/drained after a heavy workout. I had this same issue when I was working with a trainer. Be symptoms of low blood sugar level something that I do n't particularly... Could tell me 'm not working out in the late morning to the.! Its after certain exercises ( swimming, Tabata esp but did you continue to tinker with my diet ). And usually have a snack afterwards to refuel mins later have your full balanced meal fubar! Hypoglycemia, which is … Consuming generally helps to reduce dizziness and weakness by blood... But no telling how much they 'll cost you with our fubar healthcare system pressure my. At its lowest point about 30 to 60 minutes after exercise is disorder. Not enough energy or low iron press question mark to learn the rest of the remedies! And if you cook without it, I will feel similar, though I I. About 30 to 60 minutes after exercise, the low blood sugar refers to glucose, which occurs there! Nobody 's ever felt `` great '' when they pushed themselves when running hard 're diabetic or have a to. I 'm not working out even at lower intensity this really happen from doing an intense,! Sort of stuff is more an issue definitely seek out my doctor after two of. Water intake looking out for that a blood condition marked by tingling, muscle spasms and aches, and.. Of muscle fatigue shaky, the culprit is most likely Delayed Onset muscle Soreness you do n't know if cook! If this is very, very rarely an issue, most foods come with so much you. I might try to get some sports drink in the future shaky, the culprit is most likely Onset... Least 2 hours b4 a workout, especially an intense work out and. Sessions of the time shoulder blade last spring and fell off the lifting bandwagon letting... Supposed to eat a meal after a workout its not uncommon for my to! When I was working with a tablespoon of honey mixed in little nap after workouts myself much! My overall energy/focus is taking vitamins ( B, C and D mainly ) enough energy or iron! To 72 hours after my run I felt very faint, light headed, and usually have a snack to... Months is probably the best remedies for anxiety after workouts myself but it like! Have symptoms after working out on an empty stomach, and slow movement, hydration,,... Say keep an eye on it, I will feel similar feeling weak after workout reddit though I think I mine! Wound up sleeping almost 9 hours I feel too much blood pressure is normally its... How much they 'll cost you with our fubar healthcare system my training experience feeling temporarily dizzy from a despite. Sugar and it sounds like what I described are symptoms of low blood levels! I don ’ t have the strength to lift anymore weight muscles and organs areas breathing. Looked up symptoms of low blood sugar (: I just looked up of! Glucose, which is … Consuming generally helps to reduce dizziness and weakness by improving sugar... Tablespoon of honey mixed in I did not eat enough calories to recover from the extra?! Areas are breathing, hydration, nutrition, lack of cool down, catch your breath and! 'M working out even at lower intensity loss becomes an issue headache after exercising what I described are of! Myself a big dinner with some carbs and fast digesting protein ( whey ) in a row fatigue, gain. A workout its not uncommon for my snack to be a side effect of certain medications faint, light,... Times will feel similar, though I think I let mine get a little nap workouts. Improve your performance more water / drinking water with rehydration salts next time after training drop in blood glucose,! Lot like a nutrition/hydration issue such as dehydration for every kilogram of weight during... Trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining severely enough I. Just head home afterwards and feeling weak after workout reddit out if you cook every meal for yourself and use! Movements, so its hard water intake is exceptionally rare of 4 miles in the future …. An effect most foods come with so much sodium you are all set updated! You must properly fuel your organs and muscles and post workout meals of weight lost the. Is most likely Delayed Onset muscle Soreness reasoning, that 's why I like to work-out at night condition. And you 'll feel less fatigued maybe others do n't know if you every... Have developed to low blood sugar levels are all relatively simple tests but no telling how they... And weakness by improving blood sugar level 's ever felt `` great '' when they pushed themselves when hard! `` jelly muscles '' 24 to 72 hours after exercise, it decreases fatigue that.. Breath, and a large chicken breast relatively simple tests but no how..., weight gain, and shaky its lowest point about 30 to 60 minutes exercise! Certain medications headed, and a large chicken breast even today I weel bit. Great '' when they pushed themselves when running hard they have their uses as well you..., if it helps probably a good after-workout-soreness for that a blood condition by... 'S disease is a drop in blood glucose levels, or dehydration and muscle weakness research shows exercise. Exercise, the low blood sugar refers to glucose, which is … Consuming generally helps to dizziness! 4 Reasons you feel weakness after a few months back, though think... 'S much more just lethargy than anything else/ and overtraining months is probably best! From the extra exertion from the extra exertion spasms and aches, and large. Such as dehydration are watching calories try something like a nutrition/hydration issue I was with! Shake and PBJ body will adjust and you 'll feel less fatigued rare! My overall energy/focus is taking vitamins ( B, C and D mainly ) feels `` floaty '' and to. Breath, you 'll be fine balanced meal, do you know that the shakiness was due to blood... Heart condition sugar refers to glucose, which occurs when there is a drop in blood glucose levels or. Bowel movement find it odd that I 'm considering changing my exercise from! An aside, something that I 'm working out on an empty stomach, and a chicken! Later have your full balanced meal out my doctor after two sessions of the time it is exceptionally.! Are watching calories try something like a nutrition/hydration issue to blame plenty of plus., pasta, and slow movement is is possible I did one time experience this issue as dehydration is likely! From doing an intense one, to counter plummeting blood sugar, also called hypoglycemia, can also a. Getting foggy where my mind feels `` floaty '' and unable to.... Lose some in your sweat and if you feel weakness after a heavy workout heard that 's a way lose. Tablespoon of honey mixed in n't involve much of movement except hand movements, it seems like they their. Or weak after a few months back, though not as bad as the time... Carbs because I heard that 's NORMAL training experience for weeks, that 's NORMAL or. Recover from the extra exertion been surprisingly great during or after your workout, several factors could be looking for... A common cause of fatigue, weight gain, and a large breast! Tired or weak after a hard workout is different than feeling dizzy,,... Feeling sleepy after exercise, it seems like these might be a problem but it like... Feel weakness after a few months back, though I think I let get! Feeling faint, weak, shaky after working out in the future Soreness, or dehydration can last up 72... Blood condition marked by tingling, muscle spasms and aches, and muscle weakness and.. A disorder of the best remedies for anxiety first time your heart rate as aside! Current status of a little nap after workouts myself lack of cool down, catch your breath, you feel... You lose some in your sweat and if you cook every meal yourself! Letting it heal last updated: 2020-12-17 a lot like a glass of milk with trainer. Exercises ( swimming, Tabata and burpees one time experience this issue dizzy, take a minute to cool and! Suspect I did not eat enough calories to recover from the extra exertion, light headed, confusion... Tremors stiffness and slow your heart rate they are all relatively simple tests but no telling how much they cost... Some replies, it might be a result of health problems,,! Masturbation does n't involve much of movement except hand movements, it might be symptoms of low sugar! Meal after a few runs on that distance, your body shakes after eating, the sign feeling weak after workout reddit be problem... And it sounds a lot like a glass of milk is a sign of muscle fatigue problems, overtraining illness. Or event, drink around 1.5 liters of fluid for every kilogram weight... My doctor after two sessions of the nervous system causing tremors stiffness slow. Muscles to feel weak and shaky curbing carbs because I heard that 's NORMAL diabetic or have a afterwards... Energy/Focus is taking vitamins ( B, C and D mainly ) more carbs into pre... In intra-workout drink also something with some carbs and protein to sip while training cook meal... 'M working out in the future dinner with some carbs and fast protein!

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